{"version":"1.0","provider_name":"Classical Guitar Shed","provider_url":"https:\/\/classicalguitarshed.com","author_name":"Allen Mathews","author_url":"https:\/\/classicalguitarshed.com\/author\/zpleet\/","title":"Christopher Germer on How to Make it Through Hard Practices","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Khg2DjySq4\"><a href=\"https:\/\/classicalguitarshed.com\/tq-christopher-germer-self-compassion\/\">Christopher Germer on How to Make it Through Hard Practices<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/classicalguitarshed.com\/tq-christopher-germer-self-compassion\/embed\/#?secret=Khg2DjySq4\" width=\"600\" height=\"338\" title=\"&#8220;Christopher Germer on How to Make it Through Hard Practices&#8221; &#8212; Classical Guitar Shed\" data-secret=\"Khg2DjySq4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/classicalguitarshed.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/classicalguitarshed.com\/wp-content\/uploads\/2018\/06\/Quote-Featured-Image84.jpg","thumbnail_width":640,"thumbnail_height":320,"description":"Tuesday Quotes are short explorations of music, life, and the daily endeavor of practicing classical guitar. Find more here. Enjoy! \u201cA moment of self-compassion can change your entire day. A string of such moments can change the course of your life.\u201d Christopher Germer To practice an instrument like guitar is to embrace daily challenge. To play any better than yesterday ... Read More"}