{"version":"1.0","provider_name":"Classical Guitar Shed","provider_url":"https:\/\/classicalguitarshed.com","author_name":"Allen Mathews","author_url":"https:\/\/classicalguitarshed.com\/author\/zpleet\/","title":"Seneca on Direction and Focus in Guitar Practice","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"U7SZzyU7H1\"><a href=\"https:\/\/classicalguitarshed.com\/tq-seneca-port-opportunity\/\">Seneca on Direction and Focus in Guitar Practice<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/classicalguitarshed.com\/tq-seneca-port-opportunity\/embed\/#?secret=U7SZzyU7H1\" width=\"600\" height=\"338\" title=\"&#8220;Seneca on Direction and Focus in Guitar Practice&#8221; &#8212; Classical Guitar Shed\" data-secret=\"U7SZzyU7H1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/classicalguitarshed.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/classicalguitarshed.com\/wp-content\/uploads\/2020\/07\/Seneca-Opportunity.jpg","thumbnail_width":640,"thumbnail_height":320,"description":"Tuesday Quotes are short explorations of music, life, and the daily endeavor of practicing classical guitar. Find more here. Enjoy! \u201cIf a man knows not to which port he sails, no wind is favorable.\u201d Seneca How do we progress on guitar? How do we get better? It depends. Why do we practice guitar? What is it we\u2019re looking to achieve ... Read More"}