{"id":86625,"date":"2020-02-21T08:00:00","date_gmt":"2020-02-21T16:00:00","guid":{"rendered":"https:\/\/www.classicalguitarshed.com\/?p=86625"},"modified":"2023-07-06T04:21:27","modified_gmt":"2023-07-06T11:21:27","slug":"left-hand-tension","status":"publish","type":"post","link":"https:\/\/classicalguitarshed.com\/left-hand-tension\/","title":{"rendered":"How to Play Guitar with Less Left-Hand Tension"},"content":{"rendered":"\n<p>Do you use <a href=\"https:\/\/www.classicalguitarshed.com\/small-hands-guitar\/\" target=\"_blank\" rel=\"noreferrer noopener\">more muscle<\/a> than necessary to play guitar? Most people do, especially in their first few years playing. <\/p>\n\n\n\n<p>Here\u2019s a way to practice using appropriate tension in the left hand on guitar. With time, this will lead to more comfortable playing. Speed increases, stretches become easier, and the music feels more fluid.<\/p>\n\n\n\n<p class=\"centerc\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ciLHuGtMEcc?rel=0&amp;showinfo=0&amp;autohide=1\" allowfullscreen=\"\" width=\"700\" height=\"393\" frameborder=\"0\"><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-the-left-fingers-on-classical-guitar\">The Left Fingers on Classical Guitar<\/h2>\n\n\n\n<p>To begin, what is it that the left hand does on guitar? <\/p>\n\n\n\n<p>Answer: The left-hand fingers press strings, just behind the fret. <\/p>\n\n\n\n<p>And they only need to press hard enough to keep the string from <a aria-label=\"buzzing (opens in a new tab)\" href=\"https:\/\/www.classicalguitarshed.com\/reduce-tension-improve-touch-buzzed-notes\/\" target=\"_blank\" rel=\"noreferrer noopener\">buzzing<\/a> when played. Any more tension than this is wasted. Any less creates a <a href=\"https:\/\/www.classicalguitarshed.com\/guitar-squeak\/\" target=\"_blank\" rel=\"noreferrer noopener\">buzz<\/a> or thumbing sound. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-what-is-the-neutral-position\">What is the \u201cNeutral\u201d Position?<\/h2>\n\n\n\n<p>Exercise: squeeze a light fist a few times, then release your hand. Then, bring the thumb behind the fingers. This will create a \u201cneutral\u201d position. Looking down at it, this position will also resemble the letter \u201cC\u201d. <\/p>\n\n\n\n<p>In a <a href=\"https:\/\/classicalguitarshed.com\/left-hand-guitar-position\/\" target=\"_blank\" rel=\"noreferrer noopener\">neutral position<\/a>, the fingers neither push down nor pull up. The hand needs no muscle activity to stay here. We can think of it as \u201cquiet\u201d. <\/p>\n\n\n\n<p>Next step: bring this hand position to the guitar. Insert the guitar neck between the fingers and thumb. Let your hand remain completely passive. <\/p>\n\n\n\n<p>We should be able to stay in this position for any length of time. We naturally want to grip or prepare to play. But if we can resist this, we can train our hand to be on the guitar in a neutral position. <\/p>\n\n\n\n<p>Note: It helps to be in a good <a href=\"https:\/\/www.classicalguitarshed.com\/how-to-hold-a-guitar\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sitting position (opens in a new tab)\">sitting position<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-more-pushing-less-pulling\">More Pushing, Less Pulling<\/h2>\n\n\n\n<p>Once we can stay in the neutral position, we can slowly weight one finger towards a string. <\/p>\n\n\n\n<p>We can imagine this finger getting heavy and sinking. We don\u2019t need to press with force &#8211; but instead imagine it heavy and pressing the string by weight alone. <\/p>\n\n\n\n<p>(Guitarist William Kanengiser <a href=\"https:\/\/amzn.to\/2O9KjWO\" target=\"_blank\" rel=\"noreferrer noopener\">suggests<\/a> we imagine pressing through gel or foam.)<\/p>\n\n\n\n<p>While one finger presses, the others can remain neutral. It\u2019s important to practice this <a href=\"https:\/\/www.classicalguitarshed.com\/slow-practice-classical-guitar\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"slowly (opens in a new tab)\">slowly<\/a>, so we stay aware of our other fingers. They should not lift or press, but remain as they were before we pressed the string. <\/p>\n\n\n\n<p>Then, instead of lifting the finger, we simply stop pressing. The tension on the string will release, and the string will push the finger back up. No lifting, just stop pressing. <\/p>\n\n\n\n<p>At this point, we can stop and <a href=\"https:\/\/www.classicalguitarshed.com\/guitar-tension-cross-talk\/\" target=\"_blank\" rel=\"noreferrer noopener\">check that we are completely neutral again<\/a>. No gripping or holding in the palm or fingers. Likewise, we can use this moment to check our arms, shoulders, neck, and the rest of the body. <\/p>\n\n\n\n<p>With slow practice, we can train in a small resting period between each note. <\/p>\n\n\n\n<p>At high speed, this small release keeps tension levels low. It lets the muscles stay agile and flexible, instead of tiring out. And it allows for more <a href=\"https:\/\/www.classicalguitarshed.com\/lh-wrist\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"possibilities of movement (opens in a new tab)\">possibilities of movement<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-keep-your-fingers-low-to-the-guitar-strings\">Keep Your Fingers Low to the Guitar Strings<\/h2>\n\n\n\n<p>When we first start studying guitar we may have the tendency to lift some fingers when others play. (This may be the case, even if we\u2019ve played for years.) <\/p>\n\n\n\n<p>For instance, when we play the index finger, the little finger lifts high into the air. <\/p>\n\n\n\n<p>This is not efficient, and it takes more energy than necessary. <\/p>\n\n\n\n<p>Instead, using the practice method above we can keep our fingers low to the fretboard. This will lead to <a href=\"https:\/\/www.classicalguitarshed.com\/fluid-guitar\/\" target=\"_blank\" rel=\"noreferrer noopener\">more comfortable playing<\/a>. We\u2019ll be more accurate and precise, and play with more consistency and confidence. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-guitar-is-a-long-term-project\">Guitar is a Long-Term Project<\/h2>\n\n\n\n<p>We can expect the exercise above to take a while to become innate and habitual. But with a few minutes daily practice, we may see results very quickly. <\/p>\n\n\n\n<p>Still, the long-term gains of playing from the neutral position are many. So any slow work we do will pay hefty dividends for years to come. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you use more muscle than necessary to play guitar? Most people do, especially in their first few years playing. Here\u2019s a way to practice using appropriate tension in the left hand on guitar. With time, this will lead to more comfortable playing. Speed increases, stretches become easier, and the music feels more fluid. The Left Fingers on Classical Guitar &#8230; <\/p>\n<div><a href=\"https:\/\/classicalguitarshed.com\/left-hand-tension\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":88011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,434],"tags":[58,345,362,365,147,285],"class_list":["post-86625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technique","category-main-content-parent","tag-bodily-use","tag-exercises","tag-left-hand-technique","tag-speed","tag-strength","tag-tension"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Play Guitar with Less Left-Hand Tension - Tips and Tricks<\/title>\n<meta name=\"description\" content=\"Play guitar with ease and fluidity, when you use your left hand with appropriate tension. Play relaxed and effortless, so your music speaks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classicalguitarshed.com\/left-hand-tension\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Play Guitar with Less Left-Hand Tension\" \/>\n<meta property=\"og:description\" content=\"Play guitar with ease and fluidity, when you use your left hand with appropriate tension. Play relaxed and effortless, so your music speaks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/classicalguitarshed.com\/left-hand-tension\/\" \/>\n<meta property=\"og:site_name\" content=\"Classical Guitar Shed\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ClassicalGuitarShed\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-21T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-06T11:21:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/classicalguitarshed.com\/wp-content\/uploads\/2020\/01\/left-hand-tension-640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CLguitarshed\" \/>\n<meta name=\"twitter:site\" content=\"@CLguitarshed\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Play Guitar with Less Left-Hand Tension - Tips and Tricks","description":"Play guitar with ease and fluidity, when you use your left hand with appropriate tension. Play relaxed and effortless, so your music speaks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/classicalguitarshed.com\/left-hand-tension\/","og_locale":"en_US","og_type":"article","og_title":"How to Play Guitar with Less Left-Hand Tension","og_description":"Play guitar with ease and fluidity, when you use your left hand with appropriate tension. Play relaxed and effortless, so your music speaks.","og_url":"https:\/\/classicalguitarshed.com\/left-hand-tension\/","og_site_name":"Classical Guitar Shed","article_publisher":"https:\/\/www.facebook.com\/ClassicalGuitarShed\/","article_published_time":"2020-02-21T16:00:00+00:00","article_modified_time":"2023-07-06T11:21:27+00:00","og_image":[{"width":640,"height":320,"url":"https:\/\/classicalguitarshed.com\/wp-content\/uploads\/2020\/01\/left-hand-tension-640.jpg","type":"image\/jpeg"}],"author":"Allen","twitter_card":"summary_large_image","twitter_creator":"@CLguitarshed","twitter_site":"@CLguitarshed","twitter_misc":{"Written by":"Allen","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/classicalguitarshed.com\/left-hand-tension\/#article","isPartOf":{"@id":"https:\/\/classicalguitarshed.com\/left-hand-tension\/"},"author":{"name":"Allen","@id":"https:\/\/classicalguitarshed.com\/#\/schema\/person\/85d09303adb38d43cdedd2033f6b016e"},"headline":"How to Play Guitar with Less Left-Hand Tension","datePublished":"2020-02-21T16:00:00+00:00","dateModified":"2023-07-06T11:21:27+00:00","mainEntityOfPage":{"@id":"https:\/\/classicalguitarshed.com\/left-hand-tension\/"},"wordCount":647,"commentCount":0,"publisher":{"@id":"https:\/\/classicalguitarshed.com\/#organization"},"image":{"@id":"https:\/\/classicalguitarshed.com\/left-hand-tension\/#primaryimage"},"thumbnailUrl":"https:\/\/classicalguitarshed.com\/wp-content\/uploads\/2020\/01\/left-hand-tension-640.jpg","keywords":["bodily use","exercises","left hand technique","speed","strength","tension"],"articleSection":["Guitar Technique","Main Content Parent"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/classicalguitarshed.com\/left-hand-tension\/","url":"https:\/\/classicalguitarshed.com\/left-hand-tension\/","name":"Play Guitar with Less Left-Hand Tension - Tips and Tricks","isPartOf":{"@id":"https:\/\/classicalguitarshed.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/classicalguitarshed.com\/left-hand-tension\/#primaryimage"},"image":{"@id":"https:\/\/classicalguitarshed.com\/left-hand-tension\/#primaryimage"},"thumbnailUrl":"https:\/\/classicalguitarshed.com\/wp-content\/uploads\/2020\/01\/left-hand-tension-640.jpg","datePublished":"2020-02-21T16:00:00+00:00","dateModified":"2023-07-06T11:21:27+00:00","description":"Play guitar with ease and fluidity, when you use your left hand with appropriate tension. Play relaxed and effortless, so your music speaks.","breadcrumb":{"@id":"https:\/\/classicalguitarshed.com\/left-hand-tension\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/classicalguitarshed.com\/left-hand-tension\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classicalguitarshed.com\/left-hand-tension\/#primaryimage","url":"https:\/\/classicalguitarshed.com\/wp-content\/uploads\/2020\/01\/left-hand-tension-640.jpg","contentUrl":"https:\/\/classicalguitarshed.com\/wp-content\/uploads\/2020\/01\/left-hand-tension-640.jpg","width":640,"height":320,"caption":"guitar tension strength left hand"},{"@type":"BreadcrumbList","@id":"https:\/\/classicalguitarshed.com\/left-hand-tension\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/classicalguitarshed.com\/"},{"@type":"ListItem","position":2,"name":"How to Play Guitar with Less Left-Hand Tension"}]},{"@type":"WebSite","@id":"https:\/\/classicalguitarshed.com\/#website","url":"https:\/\/classicalguitarshed.com\/","name":"Classical Guitar Shed","description":"Learn Classical Guitar Online with No Guesswork","publisher":{"@id":"https:\/\/classicalguitarshed.com\/#organization"},"alternateName":"ClassicalGuitarShed","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/classicalguitarshed.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/classicalguitarshed.com\/#organization","name":"Classical Guitar Shed","url":"https:\/\/classicalguitarshed.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classicalguitarshed.com\/#\/schema\/logo\/image\/","url":"https:\/\/classicalguitarshed.com\/wp-content\/uploads\/2018\/04\/CGS-logo-black-400.png","contentUrl":"https:\/\/classicalguitarshed.com\/wp-content\/uploads\/2018\/04\/CGS-logo-black-400.png","width":400,"height":192,"caption":"Classical Guitar Shed"},"image":{"@id":"https:\/\/classicalguitarshed.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ClassicalGuitarShed\/","https:\/\/x.com\/CLguitarshed","https:\/\/www.instagram.com\/classicalguitarshed\/","https:\/\/www.pinterest.com\/classicalguitarshed\/","https:\/\/www.youtube.com\/user\/ClassicalGuitarShed"]},{"@type":"Person","@id":"https:\/\/classicalguitarshed.com\/#\/schema\/person\/85d09303adb38d43cdedd2033f6b016e","name":"Allen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classicalguitarshed.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fd2cda6ac2676c1fa6a476f9338cd2d0c15e585829ea7de118320c6c9a977400?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd2cda6ac2676c1fa6a476f9338cd2d0c15e585829ea7de118320c6c9a977400?s=96&d=mm&r=g","caption":"Allen"},"sameAs":["https:\/\/classicalguitarshed.com","https:\/\/x.com\/CLguitarshed"]}]}},"_links":{"self":[{"href":"https:\/\/classicalguitarshed.com\/wp-json\/wp\/v2\/posts\/86625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classicalguitarshed.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classicalguitarshed.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classicalguitarshed.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/classicalguitarshed.com\/wp-json\/wp\/v2\/comments?post=86625"}],"version-history":[{"count":1,"href":"https:\/\/classicalguitarshed.com\/wp-json\/wp\/v2\/posts\/86625\/revisions"}],"predecessor-version":[{"id":205411,"href":"https:\/\/classicalguitarshed.com\/wp-json\/wp\/v2\/posts\/86625\/revisions\/205411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/classicalguitarshed.com\/wp-json\/wp\/v2\/media\/88011"}],"wp:attachment":[{"href":"https:\/\/classicalguitarshed.com\/wp-json\/wp\/v2\/media?parent=86625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classicalguitarshed.com\/wp-json\/wp\/v2\/categories?post=86625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classicalguitarshed.com\/wp-json\/wp\/v2\/tags?post=86625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}