{"id":31460,"date":"2021-05-07T10:00:24","date_gmt":"2021-05-07T17:00:24","guid":{"rendered":"http:\/\/classicalguitarshed.foureyes.com\/?p=31460"},"modified":"2024-07-23T00:02:12","modified_gmt":"2024-07-23T07:02:12","slug":"stage-fright","status":"publish","type":"post","link":"https:\/\/classicalguitarshed.com\/stage-fright\/","title":{"rendered":"6 Tricks for Nerves &#8211; Conquer Stage Fright and Performance Anxiety"},"content":{"rendered":"<ul>\n<li>Your heart is pounding in your ears&#8230;<\/li>\n<li>You feel sweat on your palms&#8230;<\/li>\n<li>Your hands shake&#8230;<\/li>\n<li>Your mind races&#8230;<\/li>\n<\/ul>\n<p>Now put all that aside and play beautiful music.<\/p>\n<p>We\u2019d like to play with ease and flow and heartfelt generosity. But primal survival instincts sometimes arise in performance.<\/p>\n<p>Here are 6 tactics you can use to calm yourself and refocus.<\/p>\n<p class=\"centerc\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lrXxDQW1dG4?rel=0&amp;showinfo=0&amp;autohide=1\" width=\"700\" height=\"393\" frameborder=\"0\"><\/iframe><\/p>\n<h2>Tactic #1: Be Defiant<\/h2>\n<p>One way to overcome nerves is to \u201cdig in\u201d. We can feign indignation and confront ourselves head-on.<\/p>\n<p>Instead of wishing for a different experience, we can take a more <a href=\"https:\/\/www.classicalguitarshed.com\/cold-showers-performance-anxiety\/\">assertive and aggressive<\/a> stance. We can wrestle back control of our bodies and minds my sheer willpower and tenacity.<\/p>\n<p>It may help to use our <a href=\"https:\/\/www.classicalguitarshed.com\/quiet-inner-dialog-performance\/\" target=\"_blank\" rel=\"noopener noreferrer\">inner dialog<\/a> (talk to ourselves) to reinforce this. Instead of the runaway nervous (usually negative and self-critical) thoughts, we can take the offensive: \u201cOh yeah? You want a piece of me? You think you can control me?! My focus is a mountain!\u201d<\/p>\n<p>It&#8217;s important this forceful inner voice is empowering and supportive.\u00a0 Being mean or berating ourselves does not inspire beautiful playing!<\/p>\n<h2>Tactic #2: Slow Down<\/h2>\n<p>One of the common side-effects of nervousness speeding up.<\/p>\n<p>With the adrenaline flowing, time slows down. We may not feel like we\u2019re playing any faster than usual. But in fact, we may be at a considerably higher tempo.<\/p>\n<p>If we intentionally slow down, we can take back control of the situation. We will improve our accuracy. We\u2019ll have time to think. We\u2019ll be more able to do the things we said we\u2019d do in practice (such as <a href=\"https:\/\/www.classicalguitarshed.com\/dynamics-phrasing-classical-guitar\/\" target=\"_blank\" rel=\"noopener noreferrer\">dynamics<\/a>).<\/p>\n<p>It may feel in the moment that we\u2019re playing too slowly. This is very rarely the case. Usually, if we listen back to a recording, it will still be faster than normal.<\/p>\n<p>And even if we start the piece too fast, we can still slow down.\u00a0 It&#8217;s not ideal to change tempo (speed) after we&#8217;ve started.\u00a0 But it&#8217;s better than going through the whole piece faster than we can play well.<\/p>\n<p>To ensure we start the piece at a proper speed, we can mentally play the first few bars before we start, <a href=\"https:\/\/www.classicalguitarshed.com\/start-piece-guitar-performance-tip\/\">hearing the piece in our head<\/a>.\u00a0 The first few seconds can build or shake our confidence.\u00a0 So it&#8217;s worth getting the first few notes as good as possible.<\/p>\n<h2>Tactic #3: Play Loud<\/h2>\n<p>With shaky, sweaty hands and shallow breathing, we lose control of small nuances.<\/p>\n<p>Trying to play delicately can become a recipe for disaster.<\/p>\n<p>When our hands aren\u2019t behaving as normal, playing loudly can get them in the right places at the right time.<\/p>\n<p>The music may not be as sensitive and colorful as we\u2019d prefer, but we\u2019ll get through it. And after a few minutes of playing, we may be able to settle down and lighten up.<\/p>\n<p>And instead of tensing to gain more volume, we can focus on letting our right-hand fingers follow through.\u00a0 The larger movements will encourage us to loosen up and play with a better tone.<\/p>\n<h2>Tactic #4: Selective Focus<\/h2>\n<p>It\u2019s our minds that cause the main trouble. We interpret a performance as life-threatening and enter \u201cfight or flight\u201d mode. But in fact, it\u2019s very rare these days for an audience to bring physical harm to the performer.<\/p>\n<p>Still, the mind produces fearful thoughts, which trigger the chemicals and emotions that turn our bodies clumsy and stiff.<\/p>\n<p>One way to wrench back control of the mind is through selective focus.<\/p>\n<p>Selective focus is focusing on a specific element of playing. Here, we direct the majority of our attention to one place.<\/p>\n<p>Two effective areas of focus in performance are note-preparation and rhythm.<\/p>\n<h3>Selective Focus: Preparation of Each Note<\/h3>\n<p>When we focus intently on preparation, we direct our attention to how our right-hand fingers plant on the strings just before playing them.<\/p>\n<p>If we plant our fingers securely on the strings, we\u2019ll feel more in control.<\/p>\n<p>We can focus on our <a href=\"https:\/\/www.classicalguitarshed.com\/how-to-learn-classical-guitar-arpeggios-right-hand-technique\/\" target=\"_blank\" rel=\"noopener noreferrer\">right hand movements<\/a>\u00a0and listen to each note.<\/p>\n<p>This also gets us focused on the music (instead of what the audience must be thinking). We think ahead in the music and become more aware of the present note.<\/p>\n<h3>Selective Focus: Rhythm<\/h3>\n<p>Another trustworthy focus is the <a href=\"https:\/\/www.classicalguitarshed.com\/8-common-rhythms\/\" target=\"_blank\" rel=\"noopener noreferrer\">rhythm<\/a>.<\/p>\n<p>If we focus our attention on playing as rhythmically precise as we can, we\u2019ll sound better and feel more stable.<\/p>\n<p>To prepare for this, we can make rhythmic integrity a cornerstone of our technique and repertoire practice by using a <a href=\"https:\/\/www.classicalguitarshed.com\/metronome\/\" target=\"_blank\" rel=\"noopener noreferrer\">metronome<\/a>\u00a0and counting aloud in <a href=\"https:\/\/www.classicalguitarshed.com\/how-much-guitar-practice\/\">our daily practice<\/a>.<\/p>\n<h2>Tactic #5: Smile<\/h2>\n<p>When the scene turns sour and we\u2019re entering crisis mode, we can fool ourselves into thinking that it\u2019s not so bad.<\/p>\n<p>When we smile, we tell our nervous system that everything is okay. Our nervous system then slows our heart rate, releases excess tension, and gives us our <a href=\"https:\/\/www.classicalguitarshed.com\/performance-mindset-practice\/\" target=\"_blank\" rel=\"noopener noreferrer\">minds<\/a>\u00a0back.<\/p>\n<p>Do we look funny smiling as we perform? Maybe, but it\u2019s not as bad as breaking down and falling to pieces. And many people actually prefer to watch someone with a friendly smile over someone with a look of terror. (And smiles are <a href=\"https:\/\/www.psychologytoday.com\/blog\/cutting-edge-leadership\/201206\/there-s-magic-in-your-smile\" target=\"_blank\" rel=\"noopener noreferrer\">contagious<\/a>!)<\/p>\n<h2>Tactic #6: Soften Your Tongue and Eyes<\/h2>\n<p>Much like the smile cues the body, when we soften our tongues and eyes we cue our mind to stop chattering.<\/p>\n<p>We can release the back of the tongue, letting it widen over our back teeth. It may help to exhale gently from the mouth.<\/p>\n<p>This quiets the internal dialog. It also releases neck and chest muscles, which in turn release excess tension in our arms and hands.<\/p>\n<p><a href=\"https:\/\/www.classicalguitarshed.com\/eyes-tension-release-relax-guitar-stage-fright-anxiety\/\">When we soften our gaze as well<\/a>, we can quickly return to a calm, focused state more suited for performing.<\/p>\n<p>We can release our eyes by becoming aware of our peripheral vision. This deactivates the linear, analytic thoughts (generally accepted as \u201cleft brain\u201d). And it activates our more creative and intuitive faculties (sometimes called the \u201cright-brain\u201d).<\/p>\n<h2>Practice in Practice<\/h2>\n<p>To prepare for performance, we can practice the tactics above in our daily practice.<\/p>\n<p>We don\u2019t have to be in a state of anxiety to use selective focus or smile. We can play loud when our attention starts to wane. Or we can use a defiant tone with ourselves when we don\u2019t feel like practicing something (like <a href=\"https:\/\/www.classicalguitarshed.com\/classical-guitar-scales\/\" target=\"_blank\" rel=\"noopener noreferrer\">scales<\/a>).\u00a0 Like a loving parent, we can be forceful but kind.\u00a0 Not a drill sergeant or scolder, but an inner authority figure.<\/p>\n<p>The more we <a href=\"https:\/\/www.classicalguitarshed.com\/8-tips-for-a-better-performance\/\" target=\"_blank\" rel=\"noopener noreferrer\">prepare<\/a>, the better our chances of having a wonderful experience sharing our good work with friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your heart is pounding in your ears&#8230; You feel sweat on your palms&#8230; Your hands shake&#8230; Your mind races&#8230; Now put all that aside and play beautiful music. We\u2019d like to play with ease and flow and heartfelt generosity. But primal survival instincts sometimes arise in performance. Here are 6 tactics you can use to calm yourself and refocus. Tactic &#8230; <\/p>\n<div><a href=\"https:\/\/classicalguitarshed.com\/stage-fright\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":2973,"featured_media":31461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,434],"tags":[34,353,352],"class_list":["post-31460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-main-content-parent","tag-performance","tag-performance-anxiety","tag-performance-practice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Tricks for Nerves - Conquer Stage Fright and Anxiety<\/title>\n<meta name=\"description\" content=\"Share your music with confidence and power - Use these 6 Tips to Relax and focus more in performance and play better than ever.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Tricks for Nerves - Conquer Stage Fright and Performance Anxiety\" \/>\n<meta property=\"og:description\" content=\"Share your music with confidence and power - Use these 6 Tips to Relax and focus more in performance and play better than ever.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/classicalguitarshed.com\/stage-fright\/\" \/>\n<meta property=\"og:site_name\" content=\"Classical Guitar Shed\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ClassicalGuitarShed\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-07T17:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-23T07:02:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/classicalguitarshed.com\/wp-content\/uploads\/2018\/03\/stage-fright-640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allen Mathews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CLguitarshed\" \/>\n<meta name=\"twitter:site\" content=\"@CLguitarshed\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allen Mathews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 Tricks for Nerves - Conquer Stage Fright and Anxiety","description":"Share your music with confidence and power - Use these 6 Tips to Relax and focus more in performance and play better than ever.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"6 Tricks for Nerves - Conquer Stage Fright and Performance Anxiety","og_description":"Share your music with confidence and power - Use these 6 Tips to Relax and focus more in performance and play better than ever.","og_url":"https:\/\/classicalguitarshed.com\/stage-fright\/","og_site_name":"Classical Guitar Shed","article_publisher":"https:\/\/www.facebook.com\/ClassicalGuitarShed\/","article_published_time":"2021-05-07T17:00:24+00:00","article_modified_time":"2024-07-23T07:02:12+00:00","og_image":[{"width":640,"height":320,"url":"https:\/\/classicalguitarshed.com\/wp-content\/uploads\/2018\/03\/stage-fright-640.jpg","type":"image\/jpeg"}],"author":"Allen Mathews","twitter_card":"summary_large_image","twitter_creator":"@CLguitarshed","twitter_site":"@CLguitarshed","twitter_misc":{"Written by":"Allen Mathews","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/classicalguitarshed.com\/stage-fright\/#article","isPartOf":{"@id":"https:\/\/classicalguitarshed.com\/stage-fright\/"},"author":{"name":"Allen Mathews","@id":"https:\/\/classicalguitarshed.com\/#\/schema\/person\/435f2f8d2618df3c54e630e55ba86fc6"},"headline":"6 Tricks for Nerves &#8211; 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