Our modern era doesn\u2019t have a monopoly on contentious elections.<\/p>\n
In 1800, Thomas Jefferson ran against Aaron Burr to become the third president of the United States. And it was hot.<\/p>\n
Never before had the fledgling country seen such mudslinging, such animosity! Nasty, dark dealings by actors on all sides.<\/p>\n
And this was not Jefferson\u2019s style.<\/em><\/p>\n Jefferson was soft-spoken, elegant, and thoughtful. He was not one for grandstanding or making spittle-spray soapbox rants.<\/p>\n So this turbulent election caused him massive stress and discomfort. It saddened and confused him.<\/p>\n And when he had a few moments to himself, how did he unwind? How did he find the solace to melt the cold stone in his belly?<\/p>\n Jefferson loved music. And this, he said, was the most nourishing and favorite passion for his soul.<\/p>\n When times got tough, he sought out a private moment to play his violin.<\/p>\n What is it about playing music that does so much good for the body, mind, and soul? Why does it work?<\/p>\n Perhaps \u201cgetting into your hands<\/strong>\u201d helps get troubles off the mind.<\/p>\n Perhaps active listening quiets the inner voices that compete for space.<\/p>\n Perhaps doing something for the pure sake of doing it is a welcome respite from the duties of the day.<\/p>\n Whatever mechanism is at work, music is a powerful solvent to wash away the grime of life.<\/p>\n And the beauty of it is that the playing doesn\u2019t even have to be \u201cgood.\u201d The positive effects are not reserved for advanced virtuosos.<\/p>\n Anyone who makes the time can warm by its fire. It\u2019s there when we want it.<\/p>\n And this stays true, even if we don\u2019t engage for months or years between sessions.<\/p>\n Few activities add as much meaning and rejuvenation as regular music practice.<\/p>\n It helps us move beyond the physical world and honor our deeper nature and humanity.<\/p>\n Maybe this is why Jefferson played whenever he found the time.<\/p>\n He said,<\/p>\n “Music is the favorite passion of my soul.”<\/em><\/p>\n At no point was music his main pursuit. But in a supporting role, it helped him show up and be a better man.<\/p>\n","protected":false},"excerpt":{"rendered":" Our modern era doesn\u2019t have a monopoly on contentious elections. In 1800, Thomas Jefferson ran against Aaron Burr to become the third president of the United States. And it was hot. Never before had the fledgling country seen such mudslinging, such animosity! Nasty, dark dealings by actors on all sides. And this was not Jefferson\u2019s style. Jefferson was soft-spoken, elegant, … <\/p>\nHow to manage in trying times<\/h2>\n
Jefferson wasn\u2019t musically special<\/h2>\n