{"id":199052,"date":"2021-10-12T08:00:00","date_gmt":"2021-10-12T15:00:00","guid":{"rendered":"https:\/\/www.classicalguitarshed.com\/?p=199052"},"modified":"2021-10-11T08:52:03","modified_gmt":"2021-10-11T15:52:03","slug":"tq-jonah-berger-inertia-complacency","status":"publish","type":"post","link":"https:\/\/classicalguitarshed.com\/tq-jonah-berger-inertia-complacency\/","title":{"rendered":"Jonah Berger on Mediocrity, Human Nature, and the Secret of Constant Improvement"},"content":{"rendered":"\n

Tuesday Quotes are short explorations of music, life, and the daily endeavor of practicing classical guitar.\u00a0Find more here<\/a>. Enjoy!<\/p>\n\n\n\n

\n\n\n\n

\u201cTerrible things get replaced, but mediocre things stick around. Horrible performance generates action, but average performance generates complacency.\u201d<\/em><\/p>

Jonah Berger<\/em><\/p><\/blockquote>\n\n\n\n

\n\n\n\n

Practice habits are just that: habits. Much of what we do today will be close to identical with what we did yesterday. And last week, and last year.<\/p>\n\n\n\n

Why? Because of the power of inertia. As humans we are generally reluctant to change or try new things. We value what we already have\/do\/think more than anything different.<\/p>\n\n\n\n

Inertia can also work for us. If we have great habits<\/a>, inertia keeps us doing them. We don\u2019t want to change – not because what we\u2019re doing is good, but because we\u2019re already doing it.<\/p>\n\n\n\n

The exception is when something is bad in the extreme. For example, suppose the doctor gives us a near-term death sentence unless we eat less sugar. Here, we\u2019ll probably suck it up and make the change.<\/p>\n\n\n\n

But anything less than such a severe prediction would spark little or no action.<\/p>\n\n\n\n

And this is why it takes great intention to build new and better music skills. Chances are, what we are already doing is \u201cfine.\u201d<\/p>\n\n\n\n

We may not be progressing very quickly. We may have minor frustrations<\/a> that we can\u2019t remember the pieces we learned last year. We may feel clumsy and slow most days.<\/p>\n\n\n\n

But like Jonah Berger writes, \u201cmediocre things stick around.\u201d We become complacent. We accept our mediocrity. We grow inert, with inertia.<\/p>\n\n\n\n

So how do we buck human nature and make the changes we would prefer? How do we \u201clevel up our game?\u201d And how do we do it without feeling like everything is a struggle?<\/p>\n\n\n\n

One way is to change our standards<\/a>. We can change the definition of \u201cpractice.\u201d We can change it to include high-quality focus, awareness, and intention.<\/p>\n\n\n\n

And we can realize what doesn\u2019t work and avoid those. We can stop tolerating daydreaming, rote repetition, or playing too fast. We can label these as \u201cterrible\u201d and be more likely to change them.<\/p>\n\n\n\n

Instead of hum-drumming the same routine as yesterday, we can demand more engagement. We can remain more aware, active, and attentive<\/a>.<\/p>\n\n\n\n

Even if our guitar practice routine stays the same, we can raise the bar.<\/p>\n\n\n\n

We can listen to each note in real-time<\/a>. We can feel our muscles and how they interact with gravity. We can slow down and take the time to play with more accuracy and precision.<\/p>\n\n\n\n

We can try something new, if only for a minute.<\/p>\n\n\n\n

We can clap and count a rhythm, or work on musical expression<\/a>. We can set a timer and spend an extra minute with a challenging technique exercise.<\/p>\n\n\n\n

If we can improve 1% in each practice<\/a>, we\u2019ll go further faster.<\/p>\n\n\n\n

As the old saying goes, little hinges swing big doors. And some of the most powerful hinges in guitar practice are our standards and awareness.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tuesday Quotes are short explorations of music, life, and the daily endeavor of practicing classical guitar.\u00a0Find more here. Enjoy! \u201cTerrible things get replaced, but mediocre things stick around. Horrible performance generates action, but average performance generates complacency.\u201d Jonah Berger Practice habits are just that: habits. Much of what we do today will be close to identical with what we did … <\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":252,"featured_media":199053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[],"class_list":["post-199052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tuesday-quotes"],"yoast_head":"\nJonah Berger on Mediocrity, Human Nature, and the Secret of Constant Improvement<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jonah Berger on Mediocrity, Human Nature, and the Secret of Constant Improvement\" \/>\n<meta property=\"og:description\" content=\"Tuesday Quotes are short explorations of music, life, and the daily endeavor of practicing classical guitar.\u00a0Find more here. 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