{"id":177,"date":"2013-07-14T06:55:35","date_gmt":"2013-07-14T13:55:35","guid":{"rendered":"http:\/\/classicalguitarshed.foureyes.com\/?p=177"},"modified":"2024-07-03T03:32:12","modified_gmt":"2024-07-03T10:32:12","slug":"rasgueados","status":"publish","type":"post","link":"https:\/\/classicalguitarshed.com\/rasgueados\/","title":{"rendered":"Rasgueados for BOTH Hands: Strength and Stretch Anywhere"},"content":{"rendered":"<p>Most classical guitar players, outside current conservatory students or professional players, have limited time in which to practice each day.<\/p>\n<p>What if there were something we could do off the guitar wherever we happen to be, that would directly help our guitar playing?<\/p>\n<p>Well, as you may have guessed from the question, there is!<\/p>\n<p><a href=\"https:\/\/www.classicalguitarshed.com\/rasqueado-technique\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rasgueados<\/a> (pronounced <strong>rahs-kay-ahh&#8217;-dohs<\/strong>) is a right-hand strumming technique used largely in <a href=\"https:\/\/www.classicalguitarshed.com\/sm-spanish-guitar\/\" target=\"_blank\" rel=\"noopener noreferrer\">Spanish<\/a> flamenco music. While you may or may not be interested in playing this type of music, rasgueados\u00a0are wonderful for the hands.<\/p>\n<p>The beauty in doing them off the guitar, on your legs, is that both hands can get into the act. (On the guitar, it&#8217;s solely a right-hand technique.)<\/p>\n<p class=\"centerc\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DC9C3zWYG6I?rel=0&amp;showinfo=0&amp;autohide=1\" width=\"700\" height=\"393\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">?<\/span><\/iframe><\/p>\n<h2 style=\"text-align: center;\"><strong>How to Use Rasgueados as an Exercise for Both Hands<\/strong><\/h2>\n<p>1. Make your hand into a shape as if you were holding a tennis ball. Now place this shape onto your leg. You should have your fingernails touching your leg and a round space within your palm.<\/p>\n<p>2. Now, flick your pinky (fourth finger) out straight on each hand, leaving the other fingers where they are.<\/p>\n<p>3. Then, without retracting your pinky back in, push out your ring fingers (third fingers).<\/p>\n<p>4. Next continue with your middle and index fingers on both hands, one at a time.<\/p>\n<p>5. Lather, rinse, repeat. \u00a0Feel the burn! \u00a0This can be a strenuous exercise, like lifting weights.<\/p>\n<p>Remember, the more downward pressure with which you push your hand to start, the more strenuous it is to flick your fingers outward. \u00a0I find it fun to play with the levels of tension in my arms and wrists in comparison with my fingers themselves. \u00a0(i.e. Can my hands be strong and my arms stay loose?)<\/p>\n<p>As you get comfortable with this pattern, you&#8217;re welcome to speed up and find your top speed and breaking point. \u00a0You can also change up <a href=\"https:\/\/www.classicalguitarshed.com\/2-finger-rasgueado-strum\/\" target=\"_blank\" rel=\"noopener\">the order of fingers as they open from the hand<\/a>.<\/p>\n<h3><strong>How do Rasgueados Help?<\/strong><\/h3>\n<p>On the classical guitar, as well as in 99.9% of everything that we do throughout the day, we are primarily using the flexors of our hands and arms (which close the hand).<\/p>\n<p>Rarely do we use our extensors \u00a0(which open the hand)\u00a0for anything besides getting to a point where we can use our flexors again.<\/p>\n<p>What this exercise does, besides preparing us to play wickedly fast Spanish music, is to <strong>balance<\/strong> the musculature of the hand. This improves overall dexterity and power, as well as increasing individual finger control and <a href=\"https:\/\/www.classicalguitarshed.com\/dexterity-stretch-strength-left-hand-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">independence<\/a>.<\/p>\n<p>It will help your <a title=\"QuickStart Guide to Practicing Scales on the Classical Guitar\" href=\"https:\/\/www.classicalguitarshed.com\/practicing-scales-on-the-classical-guitar\/\">scales<\/a>, your <a href=\"https:\/\/classicalguitarshed.com\/how-to-learn-classical-guitar-arpeggios-right-hand-technique\/\">arpeggios<\/a>, <a title=\"Slurs: The Classical Guitar Equivalent to 6-Pack Abs\" href=\"https:\/\/www.classicalguitarshed.com\/slurs\/\">slurs,<\/a> and anything else you are faced with (at least in the classical guitar realm)<\/p>\n<p>&nbsp;<\/p>\n<span style=\"--tl-form-height-m:784.844px;--tl-form-height-t:564.562px;--tl-form-height-d:564.562px;\" class=\"tl-placeholder-f-type-shortcode_106209 tl-preload-form\"><span><\/span><\/span>\n<h2 style=\"text-align: center;\">Guitar exercise throughout your day<\/h2>\n<p>So while you are waiting in line, or driving your car, sitting at your desk, or watching a movie, <a href=\"https:\/\/www.classicalguitarshed.com\/2-finger-rasgueado-strum\/\" target=\"_blank\" rel=\"noopener\">you can do a few of these<\/a> and know that you are getting an extra guitar practice into your day. You can also try these other <a href=\"https:\/\/www.classicalguitarshed.com\/right-hand-exercises\/\">Right Hand Stretches<\/a>.<\/p>\n<p>To get into the habit, it may help to put a note saying &#8220;RASGUEADOS!&#8221; on your steering wheel, computer, mirror, or wherever you may encounter it and have a minute.<\/p>\n<p><strong>Related:<\/strong> <a href=\"https:\/\/www.classicalguitarshed.com\/classical-guitar-technique-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\">Off-Guitar Exercises<\/a>, and <a href=\"https:\/\/www.classicalguitarshed.com\/guitar-finger-games\/\" target=\"_blank\" rel=\"noopener noreferrer\">Guitar Finger Games<\/a><\/p>\n<p>While it may seem insignificant at the time, small moments spent exercising these muscles lead to big results in a very short time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most classical guitar players, outside current conservatory students or professional players, have limited time in which to practice each day. What if there were something we could do off the guitar wherever we happen to be, that would directly help our guitar playing? Well, as you may have guessed from the question, there is! Rasgueados (pronounced rahs-kay-ahh&#8217;-dohs) is a right-hand &#8230; <\/p>\n<div><a href=\"https:\/\/classicalguitarshed.com\/rasgueados\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":14341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,434],"tags":[345,147,46],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technique","category-main-content-parent","tag-exercises","tag-strength","tag-strumming"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to play Rasgueados on Guitar using Both of Your Hands<\/title>\n<meta name=\"description\" content=\"Use these free guitar hand exercises to build strength and coordination. No guitar necessary for rasgueados. PLUS, you&#039;ll be ready for Spanish flamenco! Free Video.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classicalguitarshed.com\/rasgueados\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rasgueados for BOTH Hands: Strength and Stretch Anywhere\" \/>\n<meta property=\"og:description\" content=\"Use these free guitar hand exercises to build strength and coordination. No guitar necessary for rasgueados. PLUS, you&#039;ll be ready for Spanish flamenco! 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